Fat Facts – The facts about fats

Haven’t we heard about fat too often, being ‘fat’ or the deposits under the skins at the thighs, lower abdomen, legs, etc., and wondered why we get them at the first place! There is good and bad fat which may result in the proper functioning or ‘accumulation’ in our bodies. Fats are power stores of energy and are absolutely essential for cell growth. On the other hand, an excess of bad fats may lead to sticking under the skin or can cause clogging of arteries.