Having a pet or just petting some furry animal can reduce stress levels, a study has found out. Researchers say that petting your dog or cat releases the feel good hormone cortisol in the body! Not only that, it also reduces the production of the stress inducing hormone, oxytocin!
A Chinese study found that people who owned pets led healthy and happy lives, died less of heart diseases, had a stable blood pressure and had less visits to the doctor compared to those who didn’t own a pet! Another study showed that owning a pet also increased the odds of surviving for at least a year after a major heart attack. In one study, patients who spent a short amount of time with a dog before upcoming treatment operation experienced a 37 percent reduction in their anxiety levels, perhaps because the animal's presence helped distract them from their concerns.
Although a pet can be a powerful form of stress relief for many people, certain individuals might do best to stick with the stuffed variety. For these people, taking on the added responsibilities of a pet may prove too much for them to handle and simply exacerbate their anxiety. It's important to always assess one's personal situation before rushing off to the pet store.
After a heavy day at work, all you need is to take your dog out for a walk to feel refreshed instantly!
Walking your dog doesn’t only help you get your daily dose of physical activity; it also is a great way for social interaction. This surely is great for your heart [Pun Intended!]
Pets do not have to mean the traditional dog or cat. Owning an aquarium is a great option too.
Watching the fish glide by in the water tank is immensely soothing. It has a calming effect and
is extremely useful for people with high BP. It also improves concentration levels in hyperactive kids, making them calm and focused.
Pet therapy is a very successful way of treatment for kids with autism, attention deficit hyperactivity disorders. Interacting with the animals improves the kids’ social interaction skills, cognitive behavior and also boosts self-esteem!
Pets are also a source of unconditional love and companionship.
Pets are stress busters!
Pets are stress busters!
There's something incredibly comforting about coming home after a long day at work and being greeted with wet, slobbery kisses. For many people, interacting with a pet is the ultimate antidote to a stressful day.
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