Simple tips to avoid heart attacks

Heart attack is a leading cause of death in the world. But, that does not mean that you cannot prevent it. You can avoid heart attack by making some changes in your lifestyles, starting today.  Here are some simple tips to follow:

Don’t smoke: Nicotine narrows and restricts blood vessels. So, it increases the risk of coronary artery disease which causes heart attack.

Control your blood pressure: High blood pressure increases the risk of a heart attack. So, perform daily exercise and have a healthy diet to lower your blood pressure.

Control diabetes: If you have diabetes, heart disease can be a serious concern.

Lower LDL cholesterol: This form of cholesterol forms clots in the arteries. These clots block the supply of blood to heart muscle, causing heart attack.

Maintain your weight: Being overweight is an alarming sign which indicates that you are at a high risk of getting a heart attack. So, start working on it.

Do regular exercise: Lesser the physical activity, more the risk of getting a heart attack.

Avoid stress: If you have a demanding or stressful job, then you are on a high risk of getting a heart attack. So, avoid stress.

Have a healthy diet: Unhealthy diet with lots of saturated fat puts you at a higher risk of a heart attack.