The health benefits of aloe vera

Just because Aloe vera is good, do not overuse it. Long term use can lead to severe electrolyte imbalance. It is best avoided during pregnancy and menstruation.

1. Aloe vera for skincare- Aloe vera has a cooling effect on the skin. It is an excellent moisturizer. Its regular use causes your skin to become soft and glowing.


2. Aloe vera for Acne- The anti-inflammatory and cooling effects of Aloe vera make it ideal in treating acne.  The greatest benefit s that it helps in healing the acne without scars.


3. Aloe vera and Immune System- The polysaccharides in Aloe vera juice stimulates the white blood cells of your immune system that fight against viruses. It also has a high amount of antioxidants to combat the free radicals in the body.


4. Aloe vera and Inflammation- Aloe vera contains 12 substances, including B-sisterole, which  help  inhibit inflammation.  This helps relieve stiffness induced pain in joints and improves joint flexibility.


5. Aloe vera and Detoxification- Aloe vera is a gelatinous plant food . The main benefit of consuming gelatinous plant foods is that they help eliminate waste from your body, detoxifying it, in the process.


6. Aloe vera for Weight Loss- Being a detoxifier, Aloe vera also helps in weight loss.


7. Aloe vera and Cardiovascular Health- Although not confirmed, yet Aloe vera extract is known to multiply the oxygen transportation and diffusion capabilities of red blood cells.


8. Aloe vera and Digestion- Aloe vera juice helps soothe and cleanse the digestive tract, and improves bowel function. It helps cure diarrhea or constipation. Its anti-inflammatory properties also help people with IBS and acidity. Moreover, it is also useful as a de-worming agent.


9. Aloe vera as the best Anti-Everything- Aloe vera contains active ingredients like sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol, which prevent the growth of disease-causing microorganisms and provide antimicrobial activity, thus eliminating many internal and external infections. It is also known to treat fungal and viral infections. Thus, Aloe vera is the best anti-septic, anti-viral, anti-bacterial, anti-fungal, anti-inflammatory, anti-microbial, and antibiotic disinfectant.

Aloe vera thus is quite literally a medical miracle!