Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
Achieve inner peace and bring your sense under control through this Meditation Exercise. It is a gesture that allows a person to get detached from the chaos of the outer existing world and improves concentration.
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