Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
0 thoughts on “ Viparita Karani - Yoga for Athletes”