Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
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