- Deficiency of nutrients in diet.
- Excessive stress.
- Dandruff.
- Diseases like thyroid disorders, anemia, and vitiligo.
- Side effects of certain medication.
- Hair problems are seen more in women who smoke or drink.
- Childbirth and menopause are the periods of life when most of the women invariably have hair loss.
- Hereditary pattern of premature greying.
- Today’s beauty procedures like coloring, bleaching, dyeing, perming, and straightening cause hair problems at a young age.
- Environmental pollution.
Treatment and prevention
- Have a balanced diet. Ensure proper nutrients reach your body in every meal.
- If you are anemic, treat it with proper medication. This can be an underlying cause.
- Have a good sleep.
- Avoid tension and stress.
- Apply oil regularly and massage.
- Drink lots of water.
- Avoid exposure to chemicals.
What can be done to hide the grey hair?
- Apply amla oil to your hair to make it healthy.
- Apply henna, lemon juice, fenugreek seeds paste, made in an iron container, on your hair to give them a color and reduce greying.
- Boil gooseberry pieces in coconut oil. When they turn black apply it on the hair.
- If you have 45-50% grey hair then you can use a permanent hair color.
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