Here are some life-improving benefits of yoga:
- Yoga helps carve a strong and healthy body.
- Deep breathing and relaxing exercises help to keep mind calm, focusedand sharp.
- It helps balance our nervous system,improves our brain function and consequently all bodily functions.
- It helps release tension and calms your mind.
- We can't be creative when we are stressed. Yoga relieves stress and improves creativity.
- It helps to prevent and treat various health conditions like hypertension, diabetes, obesity and improves overall immunity.
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