Allergies & Seasonal Illness 6 foods for building immunity Immunity is the ability of the organism to resist infections. Some are blessed with good immunity. For the rest, here is some help. Published Jan 13, 2022 Eat Foods Rich in Vitamin E Carrot, mustard, turnip, nuts and papaya are rich in vitamin E. Eat Foods Rich in Vitamin C Berries, grapes, orange, tomato and mangoes are rich in vitamin C to boost immunity. Beta Carotenes and other Carotenoids Carrot, beetroot, apricot, corn and mangoes are rich in beta carotenes and other carotenoids. Zinc-rich Foods Beans, nuts, whole grains, dairy products and seafood contain zinc. Selenium Brazil nuts, walnuts, fish like tuna, cod and red snapper contain Selenium. Garlic Highly flavored member of onion family is a super immune booster. Add garlic to food. It produces infection-fighting cells and boosts their action. 0 thoughts on “ 6 foods for building immunity” Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Comment * Name * Email * Mobile Number Save my name, email, and website in this browser for the next time I comment.
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