Bhadrasana
Bhadrasana
Learn Bhadrasana, a conditioning asana that helps to open up your hips, thighs, increases the power of concentration and also the limitation of this asana.
Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
0 thoughts on “ Bhadrasana”