Calisthenics

 

Calisthenics sessions are designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you ought to do at home, work, or in sports. You do not require any prior experience to do a Calisthenics session as most of the exercises are bodyweight oriented and adaptations of day-to-day body movements. You can do the session from the comfort of your home without any equipment.