Zumba, Aerobics, Dance



Zumba is a dance fitness program that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. This dance consists of a combination of steps and moves, derived from a variety of dance forms such as the Salsa, Samba, Soca, Hip-hop, Meringue, and Mambo. Also, Belly dancing and Reggaeton moves add a bit of zing to the choreography.

Top 10 reasons to Zumba



  1. Lose 800-1000 calories in an hour

  2. Fit fun into a busy schedule

  3. Reduce stress, clear your mind

  4. Burn fat, maintain a healthy weight

  5. Build endurance and coordination

  6. Increase circulation and flexibility

  7. Strengthen your heart and lungs

  8. Tone muscles

  9. Practice dancing, gain confidence on the floor

  10. Explore your creative side express yourself through movement



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