Here are some tips on diet for your healthy hair:
- Take protein rich diet to build cells and amino acids cystine, cysteine, methionine, arginine and lysine, which are crucial for hair growth.
- You may need to include meat, fish, poultry dairy and eggs in your diet.
- If you area vegetarian,you may include eat soy, nuts, grains and seeds.
- Vegetarians should take protein supplement also."
- Avoid low carb diets as it may affect the health of your hair.
- Carbs help in the growth of body tissues; it is also the body’s primary source of B vitamins.
- For healthy carbs eat vegetables, fruits, whole grains, brown rice and potatoes.
- Include some amount of fat in your daily diet as it is good, to keep your hair healthy and shiny.
- Eat lean meat that is grilled or braised rather than fried, to avoid health problems.
- Avoid crash diets.
- Eat vitamins and minerals rich diet.
Thus, for healthy hair eat right, and find right ways to relax after a long day at work to minimize the effects of stress.
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