Are aspirins becoming a part of your regular diet?Are the frequent headaches becoming irritating and unbearable now? Read on to know the reasons and a few easy solutions.
Published
Jan 18, 2022
The lazy and relaxing weekends
Surprised that how come weekends and relaxation can cause headaches when all you do is laze about and avoid any hard physical labor? Funnily the primary reason for the headaches is the breaking of the daily routine you follow through the week. Getting up early in the morning and going to bed early is what most peoplepractice over weekdays, but during the weekends they tend to get up late in the mornings and even go to bed a bit later than usual. This spoils the schedule you follow for the better part of theweek and thusthe headaches. Easy Solution: Try to stick to your wake up alarm as you do all through the week. Compensate for the sleep if you want in the afternoon by taking a quick nap.
The simplest stress busting mantra
Coffee: Have a cup of black and strong coffee when you are having a headache. You must have been advised this innumerable number of times, but it just stops the headache temporarily.When you are habituated to taking around 8-10 ounces of coffee every day, as a morning routine or even as headache reliever,the day you skip your routine coffee you might experience the worst headache ever possible. This is because you get into the habit of having a certain amount of caffeine in your blood and then as you skip it, your body sends triggers to your brain for it and it results in a headache. Easy Solution: Try to reduce the coffee consumption to a manageable level.
My good old chair
The chair you sit at home for playing those games on your computer or the one that you sit in for long hours at work could be the very reason behind your painful headaches? Your chair determines your posture and wrong posture can lead to constant tension in your neck, back and even shoulders. The problem is more with people who are tall as they lean forward most of time to work on their computers. Easy Solution: Try to fix the chair as per your height so that the level of the table or your computer and the chair is matching exactly. Also do not sit in a single position for more than 30 minutes. Try to take regular breaks away from your chair.If the problem persists, consult a physician.
Depressing weather
Try to tell your boss that grey skies give you headaches and your productivity decreases and try to see his reaction to it. Surely, he will find that very amusing. Researchers have proved that people can get headache during bad weather conditions or any change in weather. It can be anything chilling cold, cloudy skies, humidity or even heat.Changes in the environmental pressure can cause changes in the brain trigger points leading to headaches. Easy Solution: Unfortunately no medical prescription for it, and you can only sleep it off.Try to have painkillers if that helps,but ofcourse only after consulting a doctor.
My favorite junk stop
Now along with cholesterol issues, junk food can lead to headaches as well. Most of the time it is the packaged cheese items or fizzy soft drinks or even canned and processed meat items that lead to headaches. Reasons could be due to the processedchemicals or preservatives that cause headaches. Easy Solution: If you know which of these food products cause headaches remove them from your diet; or else avoid packaged and processed food.
Ice creams and Ice lollies
This is a very common headache cause. Having too cold products sometimes cause pain in throat that sends pain waves up to your head. Easy Solution: The headache caused because of this most of the times goes within few minutes, but consulting a doctor will be the best if it occurs frequently.
Flickering lights
Too much bright light or even flickering lights cause irritation to the brain leading to headache. It can be the flickering computer screens or a house bulb but continuously looking at them can cause head pain. Easy Solution: For your computer, use anti-glare screen protectors or adjust the brightness as per your convenience. Avoid sitting under florescent lights as they tend to induce such flickers and cause head pains.
Deodorant perfumes and colognes
Some people are allergic to or have a sensitivity towards certain odors. So certain perfumes, shampoos, air fresheners etc. could trigger off strong headaches in some people as they might be allergic to the chemicals that they contain. Easy Solution: Try to avoid deodorants or perfumes if you have noticed any signs of irritation in you because of them. Use odor free air fresheners if necessary.
Teeth grinding
Noticed yourself grinding your teeth when you are angry or even as a habit when you sleep sometimes?The tension created in your jaw muscles causes headaches because of this. Easy Solution: Try to control the grinding else buy a mouth guard that can restrain you from doing it during your sleep.
Rage and anger
These two are the menaces that cause many body aliments and headaches are just a part of them. The tension in the back and neck muscles due to anger is what causes the headache. Easy Solution: Try anger management therapies and breathing in and out when you feel the rage welling up.
Too many calls
Too much talking on the phone can be a cause for headaches as well. Holding the phone in one posture causes tension in the neck and shoulders leading to headaches. Easy Solution: Try using hands free or speaker options till the time possible.
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