Milk – Which type suits you best?

We have all grown up learning that milk is considered as the most perfect and wholesome food. Two cups of milk daily has been said to do wonders for one’s health. But does it suit everyone equally? Does milk have any substitute? Cow’s milk is what humans have been consuming for over thousands of years. The health benefits of cow’s milk are numerous, but it also has some drawbacks. Here‘s a look at the different types of milk, their benefits and drawbacks: