Tips to improve resilience

These are some tips to improve resilience:

Increase contacts.

Having a strong and positive relationship with friends and family members helps you gain a strong support system in times of need. Being an active member of civic groups, forums and faith groups or a volunteer of NGO organizations gives you the benefit of knowing more people who can be of great help to you during crisis. Fulfilling relationships always keep you on the right track even during serious crisis.

Humour is the best medicine.

Be positive and try to cultivate a liking for humour and satire. Finding humour in different activities of daily life, keeps you happy all through the day even if a big problem is looming in front of you.

Be ready for change.

Things keep on changing in life and hence if you have lost a particular job, take it up as a new change in life and start searching for another one without dwelling too much, upon what you have lost.

Understand your feelings.

As you grow, your requirements, liking and feelings undergo lot of change. Hence from time-to-time find out what you want from life and whether you are doing what you have always wanted from life. Connecting to self is the best way to gain inner strength.