Get healthy by eating these easily available things in kitchen.
Published
Jan 18, 2022
Citrus fruits
Lemons, sweet lime, and oranges are all called as citrus fruits. These tongue-tickling sour foods have abundant detoxifying qualities. Orange juice, a favorite nutritious beverage amongst celebs is rich in body-cleansing agents. They have antioxidants called as flavonoids, which protect body from free radicals responsible for cell damage and early ageing. Lemon is well-known for its detoxifying properties. It cleanses body of its toxins and restores healthy balance of the gut. A glass of warm water with a slice of lemon in the morning can work wonders to keep you healthy.
Water-The elixir of life
The simplest and cheapest way of flushing out toxins and percolating health in the body is water. About 8 to 10 glasses or 3 liters of water a day helps to keep up the energy levels and improves cognitive function as well. Almost 2/3rd of our body is made up of water and all the important functions of body depend on water. People who exercise a lot, are engaged in heavy work, work in sun for long hours lose body fluids as they sweat and need to drink a lot more in order to compensate the loss. Never ignore your thirst.
Apples
An apple a day keeps the doctor away! That is true! Because apple is a plethora of vitamins, minerals and nutrients, all of which assist and aid detoxification. Additionally, they are rich in dietary fiber, most essential to cleanse the colon. Flavonoids and terpenoids are the antioxidants present in an apple, which protect against cell damage and stimulate bile production, which again aids cleansing of toxic substances.
Blueberries
Blueberries bursting with antioxidants prevent cell damage and remove harmful particles from the body. The same holds true for blackberries, strawberries, and raspberries. Grab your share of seasonal berries before the season ends. Use them as a dressing on salad or sprinkle them on oats porridge for a perfect detox diet.
Turmeric
Spice up your food with turmeric for better health. It promotes exodus of toxins out of your system. Curcumin is an active ingredient present in turmeric, ginger, and black pepper which stimulates liver detox.
Nuts and seeds
Going nutty is good at times. Nuts can make a wonderful snack for those in pursuit weight loss and detox. Nuts are full of omega-3 fatty acids and selenium. These aid weight loss and improve blood cell count. Cashews are a good source of monounsaturated fat and copper, which are cardioprotective, i.e. they protect your heart and blood vessels. Prefer plain than roasted or salted. Almonds and sunflower seeds are rich in vitamin E, makes hair and skin strong and glowing.
Brown rice
Milling and polishing destroys almost 70% of the vitamin B3, 90% of vitamin B6, most of the manganese and entire dietary fiber and fatty acids, which are all important for detoxification. Eat brown rice to get all the nutritional bounty.
Garlic
These tiny malodorous cloves can knock off the toxins. High in medicinal qualities will clear up the system of toxins and provide all-needed antioxidants that reduce the risk of heart disease. It has allicin, which contains antibacterial qualities.
Greens
Go green! Eat green leafy vegetables like kale, spinach, and broccoli, which are high in dietary fiber. These keep digestive system clean and fine tunes it for working well. They are full of essential vitamins A and C, iron, beta-carotene and calcium. The body cannot produce Vitamin A and C. Sulforaphanes are the substances produced after breakdown of green veggies. These stimulate and quicken detox process further. Aim to eat five portions of green vegetables a day. Eating them raw would be more beneficial as cooking robs vegetables of vital nutrients.
Fennel or cardamom tea
Love drinking tea? Swish it with a cardamom tea. Fennel overflows with vitamin C, potassium and manganese; all of these aid digestion. It is said to prevent fluid retention in the body. Cardamom is a boon for coffee lovers, those who sip coffee whole day, because it detoxifies caffeine. Coffee can cause constipation at times. Cardamom acts as a mild laxative and hosts waste products out of body.
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