Learn a very simple and effective asana, which has to be done in sitting position. It helps to increase the concentration power, and aids relaxation. Check out the video to know how to do this asana.
Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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