Do you know the practice of sinus irrigation? It is one of the cleansing technique of nasal passage. Watch the video to know more about this techique and its benefits.
An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
0 thoughts on “ Jalneti - Yogic cleansing”