Wonder foods to prevent hair fall

Most of the people associate hair with beauty, although hair fall is painless, it can be a painful experience to lose hair on a daily basis. There are many reasons why hair become thin , fall out or look dry and unhealthy , it can be attributed to reasons such as genetics , emotional stress , hormonal changes , diseases and infections. The major factor causing these stated reasons is “poor eating habits resulting into nutritional deficiencies”. Similar to skin, the condition of your hair is an outward sign of your inside health. Experts say that cells that make up each strand of hair require a regular and enough supply of variety of nutrients. Here are some wonder foods which posses all essential nutrients for your hair.