An asana to strengthen internal organs & improve spine flexibility. It is advised to avoid chakrasana in people suffering from slipped disc, duodenal ulcer, hernia and cardiac complaints.
"An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination."
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