An asana to strengthen internal organs & improve spine flexibility. It is advised to avoid chakrasana in people suffering from slipped disc, duodenal ulcer, hernia and cardiac complaints.
Viparita Karani is perfect yoga posture for athletes. Its benefits are improved circulation; relief from back pain, sore feet and a calm mind. It is useful for people with cardiovascular problems, insomnia. To know more check out the video.
0 thoughts on “ Chakrasana - The Wheel Pose”