Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
Check out the video to know how to do the twist posture. Get relief from backache with vakrasana. In this asana you will be twisting your upper body. It helps in reducing the flab on lateral side of abdomen.
0 thoughts on “ Yogendra Pranayam II - Intercostal Costal Breathing”