An asana which stretches the lumbar vertebra and improves blood circulation in the lower back region. Person with slip disc, spondylolisthesis and knee pain have to avoid this posture.
"An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination."
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