Ekpadasana, belongs to the balancing group of posture also known as Anti aging exercises. It acts on the nervous action. It improves the memory, concentration and strengthens the legs muscles.
The video will teach you the right way to do tratak kriya. Trataka means to gaze steadily at a fixed point. It helps to decrease stress, anxiety, anger, and frustration and improves concentration.
0 thoughts on “ Ekpadasana - One Legged Pose”