Gomukhasana - Cow face pose
Gomukhasana - Cow face pose
Go means cow, mukha is face. This posture is a fairly deep stretch for the hips, legs and shoulders. An asana beneficial for high blood pressure patients.
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity. It is also beneficial in treating stress related disorders.
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