Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial for respiration and improves digestive functions.
0 thoughts on “ Yastikasana - Upward Stretch Posture”