Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It aids in relaxation of heart and also improves digestion, concentration and breathing functions.
Make your back muscles flexible with dhanurasana. The Bow Pose expands the chest which allows the lungs to expand more fully and mobilizes the entire spinal column.
0 thoughts on “ Yogendra Pranayam IV - Diaphragmatic Breathing”