Halasana - Plow pose
Halasana - Plow pose
Check out the video, to learn about halasana and its benefits. It helps to manage obesity, constipation, dyspepsia and much more.
Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
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