"Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures."
Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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