Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.
Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
0 thoughts on “ Konasana II”