"Mukatasana or the liberating pose helps in stabilizing the sexual energy because of the position of the feet with respect to the genitals. It also helps to maintain blood pressure relieve chronic constipation"
"An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination."
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