The ultimate pose; Padamasana, is the base of any asana. Padamasana is the preparatory asana for pranayams. It helps in physical and mental relaxation. Avoid it if you have ankle or knee injury.
Want to relax? Practising this yoga will help to relax, rejuvenate and harmonize the body mind, and also helps to increase your concentration as it provides physical and mental relaxation.
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