Pose yourself in shape of a mountain. This is nothing but parvatasana. This asana improves blood circulation in spine. To know more about the parvatasana and its benefits, check out the video.
"An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination."
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