Pose yourself in shape of a mountain. This is nothing but parvatasana. This asana improves blood circulation in spine. To know more about the parvatasana and its benefits, check out the video.
Having breathing trouble, you can try makarasan yoga. This video shows step wise description of doing it and the benefits of it. Watch the video now to get rid of breathing problems!
0 thoughts on “ Parvatasana I - The Mountain pose”