Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
0 thoughts on “ Paschimottanasana - The seated forward bend yoga”