Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercises. It improves the lung capacity and has beneficial effects for asthmatics.
0 thoughts on “ Paschimottanasana - The seated forward bend yoga”