Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
Want to shed off few fats? Try Yoga mudra! It helps in eliminating fat. Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics.
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