Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
Bhujangasana also referred as cobra pose, stretches the spine, strengthens the back and arms and is very useful for your eyes. To know more benefits, go ahead and watch the video.
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