Yogendra Pranayam IX - Alternating Breathing(Anulom Vilom)
Yogendra Pranayam IX - Alternating Breathing(Anulom Vilom)
Published
Dec 30, 2021
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
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Want to shed off few fats? Try Yoga mudra! It helps in eliminating fat. Yoga mudra cures constipation, exercises the intestines and has beneficial effects for asthmatics.
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