Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
Check out the video and enjoy the benefits and relaxation of Sukhasana. It is one of the popular poses for meditation and teaches you to adopt the proper posture while sitting.
0 thoughts on “ Yogendra Pranayam IX - Alternating Breathing(Anulom Vilom)”