Dradhasana - The firm pose
Dradhasana - The firm pose
Relax yourself with dradhasana. By lying passively on the right side, favors emptying of the stomach and make breathing movements easier and improves digestion.
Start any exercise or yoga with Stitha Prarthanasana. It helps to calm and relax your mind and improves concentration, thus making you ready for the further action or yoga.
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