Kitchen cabinet basics

Many foods, herbs and other products that you may keep in the kitchen can also be used to treat common ailments. The following examples are helpful for a variety of illness.

  • Apple-cidar vinegar:

    For arthritis, colds, fungal skin infections, hair and scalp problems, indigestion, insect bites and stings, and itching.

  • Bicarbonate of soda:

    For allergic skin reactions, cuts and grazes, gum disease, insect bites.

  • Carrots:

    For appetite loss, cough, weak nails, threadworms. As a broth, for dermatitis and dry or chapped skin (apply cooled carrot broth to the skin).

  • Bag of frozen peas:

    To use as an ice pack.

  • Extra-virgin olive oil:

    For diluting essential oils and for treating earwax, earache, dermatitis, indigestion, sore lips.

  • Fresh Garlic:

    For cold hands and feet, earache, fungal skin infections, urinary tract infections, threadworms, warts.

  • Fresh Ginger

    For colds, fever, indigestion, nausea, menstrual cramps, poor circulation (cold hands and feet)

  • Honey:

    For colds, coughs, fever, allergic rhinitis, splinters (in a poultice) and skin infections, and for sweetening herbal teas.

  • Lemons:

    For corns, fever, indigestion, infections, sore throat.

  • Mustard seeds or powder:

    For cold hands and feet and to make warming footbaths or treat colds.

  • Onions:

    For upper respiratory tract infections, wind, insect bites and stings, warts.

  • Salt:

    For diarrhea, earache, gum disease, mouth ulcers, sore throat.

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