Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
Are you obese? Want to reduce weight? Paschimottanasana is beneficial for obese people, and it also relieves lower backache. Check out the video to know the benefits of this asana and how to do it.
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