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Fitness & exercise
Yogendra Pranayam VIII - Prolonged Exhalation(Rechak)
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Fitness & exercise
Yogendra Pranayam VII - Prolonged Retension(Kumbhaka)
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Fitness & exercise
Yogendra Pranayam VI - Prolonged Inhalation(Puraka)
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Fitness & exercise
Yogendra Pranayam V - Prolonged Suspension(Shunayaka)
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Fitness & exercise
Yogendra Pranayam IX - Alternating Breathing(Anulom Vilom)
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Fitness & exercise
Yogendra Pranayam IV - Diaphragmatic Breathing
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Fitness & exercise
Yogendra Pranayam III - Clavicular Breathing
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Fitness & exercise
Yogendra Pranayam II - Intercostal Costal Breathing
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Fitness & exercise
Yogendra Pranayam I - Equal breathing
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Fitness & exercise
Yoga Mudra Pose
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Fitness & exercise
Yastikasana - Upward Stretch Posture
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Fitness & exercise
Vrsasana - A simple seated asana
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Fitness & exercise
Virasana - Hero Pose
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Fitness & exercise
Viparita Karani - Yoga for Athletes
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Fitness & exercise
Vakrasana - Twist posture
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Fitness & exercise
Vajrasana - Thunderbolt Pose
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Fitness & exercise
Utkatasana - Chair Pose
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Fitness & exercise
Ustrasana - Camel Pose
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Fitness & exercise
Upper limb - Stretching exercises
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Fitness & exercise
Trikonasana - Triangle Pose
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